Have you ever heard the phrase, “I slept like a baby”? Do we need less sleep as we age? Do teenagers really need more sleep than at any other age? I’ll be answering this and many other age/sleep related questions.
Our memories may not serve us well in the department of sleep needs for children. It’s probably been a long time since you were young, and if you haven’t had kids of your own recently, you might not realize how much our sleep habits change through the years. In particular, the time from birth through adolescence is tumultuous for sleep patterns.