Tag Archive for tips for better sleep

Thursday Sleep Tip: Nine Ways to Overcome the Snooze Button

I still remember my first digital alarm clock. It was big, had red numbers on it, played radio music for up to an hour as I fell asleep each night. Oh yes, and it had a snooze button.

 

I was a paperboy at the time. I had to get up early to get the newspaper out before school, and I hated that alarm clock. I would hit that snooze button again and again, like Apollo Creed pounding on Rocky’s face. Some mornings I would go 15 rounds before dragging myself out of bed.

» Read more..

The 56 Best Tips for Better Sleep

Woman Sleeping

Humans have been sleeping since the beginning of time. You’d think, by now, that we would have a pretty good handle on it, especially when you consider that most of us sleep every day, and that we spend about 1/3 of our lives sleeping (or at least trying to sleep).

Although sleep can be a challenge from time to time there are a number of things we can do to improve the quality of our sleep. The following is an extensive list of helpful tips I’ve accumulated over the years. If you employ these into your life I am confident that you will begin achieving better sleep right away!

If you have found something that works for you, and it is not on this list, feel free to add it to the comments at the end.

» Read more..