Tag Archive for sleep schedules

Thursday Sleep Tip: The Weekend Sleep Schedule

Picture this scenario. It’s the weekend. You’ve been working hard all week, getting up early, getting to bed early the next night so you can start over the next morning. Now you want to live a little. Nothing to get up early for tomorrow, so no reason to go to bed early tonight. And so, you do what millions of people do every week and you celebrate the weekend.

What you’re really celebrating is freedom. Freedom from that annoying alarm clock that seems to be governing your whole day. It forces you to get up when you don’t want to, so you have to go to bed earlier than you want to, so you don’t get to enjoy the evening activities you want to, like the late night TV or a movie (yeah I know, I live wild). Or maybe you do stay up late one night during the week, but the alarm clock makes you pay for it the next day. Man I hate that alarm clock!

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