Tag Archive for how to sleep better

Thurday Sleep Tip: Make Spring Forward a Small Bounce

ClockThe start of Daylight Savings time is just around the corner – on March 11th, to be specific. Regardless of whether you agree with the whole ‘Spring Forward’/'Fall Back’ rigamarole, it is reality for most of us, so the most important question is ‘how do we deal with it?’.

 

In general, shifting our sleep schedule one hour isn’t a huge deal. Most people can make the adjustment pretty easily in just a couple days. Nevertheless, there are ways to make it even simpler for you. And, for those who really do struggle with the change the rest of this week’s ‘Thursday Sleep Tip’ should help you out.

Which Problem is Toughest for You?

Adjusting the clock an hour, whether forward or backward, affects our sleep in two ways. It affects the time you go to sleep. And it affects the time you get up. OK, that was fairly obvious. Still, it’s an important consideration because some people suffer more on one end of the sleep schedule than on the other, and it isn’t the same for everybody.

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Thursday Sleep Tip: Nine Ways to Overcome the Snooze Button

I still remember my first digital alarm clock. It was big, had red numbers on it, played radio music for up to an hour as I fell asleep each night. Oh yes, and it had a snooze button.

 

I was a paperboy at the time. I had to get up early to get the newspaper out before school, and I hated that alarm clock. I would hit that snooze button again and again, like Apollo Creed pounding on Rocky’s face. Some mornings I would go 15 rounds before dragging myself out of bed.

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Thursday Sleep Tip: Need Another Reason to Exercise – How about Better Sleep?

Person SwimmingIf you add regular exercise to your life you can expect to see an improvement in your sleep in a number of ways.

  1. You will fall asleep faster
  2. A greater percentage of your sleep will be in the deep sleep stages
  3. You will wake up less frequently during the night

Exercise is particularly valuable for older people, as the benefits all counteract the negative effects of aging on sleep. Physically fit older men fall asleep in less than half the time of their sedentary counterparts.

A study at the University of Washington found that even those who already sleep normally benefit from adding exercise. Test subjects saw an increase in the amount of time spent in deep sleep when they added aerobic exercise a few times a week.

Why Does Exercise Benefit Sleep?

No one is really sure of the exact reasons why exercise has such a significant impact on sleep. There are probably a number of factors, which include:

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The 56 Best Tips for Better Sleep

Woman Sleeping

Humans have been sleeping since the beginning of time. You’d think, by now, that we would have a pretty good handle on it, especially when you consider that most of us sleep every day, and that we spend about 1/3 of our lives sleeping (or at least trying to sleep).

Although sleep can be a challenge from time to time there are a number of things we can do to improve the quality of our sleep. The following is an extensive list of helpful tips I’ve accumulated over the years. If you employ these into your life I am confident that you will begin achieving better sleep right away!

If you have found something that works for you, and it is not on this list, feel free to add it to the comments at the end.

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