You know that kid in school who always asked detailed questions about what was required for the assignment? They wanted the teacher to tell them the least they had to do to get a passing grade. They also wanted to know how much impact that test/quiz/assignment/book report/oral report/etc. would have on their grade, so they could blow it off if it was a small assignment.
Many times we have a similar attitude when it comes to sleep. How little sleep can I get by on and still have a decent day? How big a deal is it if I stay up all night before a big test? Does it really matter if I consistently get less than ideal sleep?
I think most of us are aware that when we suffer through a long sleepless night of tossing and turning that we will not feel too great the next day. There are immediate consequences. However, our attitude about these may be that these consequences are just minor, surface concerns – fatigue, irritability, sore muscles and joints, stomach distress. But how important are these? And are there other concerns that are more significant? Are there any long-term health problems related to poor sleep?